Source: https://www.facebook.com/NewLifePhysiotherapy
I cannot sleep , I am restless...CLINICAL DEPRESSION ! Are you suffering from it? Find out...
Clinical depression is a state in which a person losses interest in
everything and becomes restless, lethargic & suffers from insomnia
or hyper insomnia.
* over eats or eats too little
* behavior & mood changes frequently
* gets irritated frequently
* develops I don't care attitude
* concentration gets affected during any work
*reacts or over reacts to people and to different situations
WAYS TO AVOID DEPRESSION
*AVOID ALCOHOL: it causes hypoglycemia and causes depression further.
*EXERCISE: vigorous exercise produces endorphins (happy hormones) which
cause a natural high and an excellent way to fight depression.
* LISTEN MUSIC & RELAX : soothing music helps relax mind.
*INVOLVE IN YOUR FAVORITE ACTIVITIES: indulge in activities which
relaxes and makes you happy but not in a habit which is socially and
personally hampers.
*AVOID FRIED FOODS: they get digested slowly and makes you lethargic, sluggish and decreased mental alertness.
* YOGA: try doing few yoga poses and meditation. You will feel relaxed.
* WELL LIGHTED AMBIANCE: make your room well lighted bright , windows
open, let the sunlight come in or go out as sunlight helps body to
regulate melatonin which is responsible for preventing depression.
*
SLEEP WELL: sleep of 7 hours is considered to be healthy. Rest your
body well. Try reading a book if you are unable to sleep.
*BE POSITIVE: keep yourself strong and calm yourself. Attitude matters the most. Optimistic attitude helps the most. Smile !!!
STAY HAPPY!! STAY HEALTHY !!
