10 FOODS THAT BURN FAT !!

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

BENEFITS OF DRINKING LEMON JUICE

Lemon juice is well known for its anti- oxidants and  anti-cancer  properties and has been used for centuries.

• It boosts immune system
• Helps in weight loss
• Aids in digestion
• Increases concentration
• Flushes liver & kidneys
• Suppresses appetite
• Prevent heart failure
• Help wounds to heal faster
• Helps body to remove toxins
• Prevents / cure infections
• Helps to fight cold and cough
• Beneficial for those having Asthma
• Prevents nausea, Vomiting, Traveling sickness
• Beneficial in bone related diseases
• Beneficial for Acne, pimples, dark spots
• Good for hairs
• Good source of vitamin C
• Good for skin 

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BENEFITS OF DRINKING WATER IN MORNING

advantages of drinking water in morning
Here are some reasons why drinking a glass of water every morning is so beneficial for your body.

1. Water balances your lymph system. These glands help you perfrom your daily functions, balance your body fluids, and fight infections.

2. Water will give you glowing skin! It purges the toxins from the blood, which help keep your skin clear.

3. Water helps with weight loss. Drinking at least 16 ounces of  water in the morning can boost your metabolism by 24%.

4. Water increases the production of new blood cells and muscle cells.

5. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.

Benefits of Drinking Lemon Water in the Morning

If you are not already drinking lemon water in the morning, you need to start! Not only does it start your day of Alkaline, but it helps with your digestion throughout the day as well as aiding in your weight loss efforts! Additionally, it’s detoxing benefits are AMAZING!

Instructions:
When you wake up, drink a room temperature glass of water with some fresh lemon squeezed in. After drinking, wait 30 minutes before you eat your breakfast so the lemon water can work its way through your system. This gives the lemon water a chance to flush out your system of debris and toxins and prep if for your meals!

Benefits:

1. Gives you an alkaline start to your day by balancing your PH levels.

2. Aids in digestion by flushing out unwanted toxins in the body.

3. Boosts immune system with its high levels of Vitamin C, potassium and saponins.

4. Skin healing! It combats free radicals while the vitamin C and antioxidants fight wrinkles and blemishes.

5. Mood energizer! Lemon contains negative charged ions which gives your body energy when entering digestive tract. Plus the smell is uplifting.

6. Aids in weight loss with its high levels of pectin fiber which fight off hunger cravings.

7. Promotes healing with its multiple anti-inflammatory proerties.

***Note, if you are juicing, this is a great detoxing way to start off your day!