About

 I am Dr.Pooja, a Physiotherapist & lifestyle management specialist. I started this blog to promote health and exercise awareness by sharing some useful health related information from various sources and also my own personal tips . I am already doing the same in my  Physiotherapy rehabilitation & lifestyle disease management clinic in Noida , Uttar Pradesh, India since 2009.

I have seen many patients and people worried about their health either due to some medical condition or in general are worried about their diet, weight issues,general health according to their lifestyle- what to eat which is correct for them! So, here I am to share all those small health & lifestyle related info!

I hope you get benefited in some or other way and make difference to your lives!

You can also join me at facebook page:NewLifePhysiotherapy

  
 Before following any tip do consult your doctor personally.

We deal with patients having all kind of orthopedic, neurological, pediatric, gynecological problems and ailments which require physiotherapy and rehabilitation. It involves patient treatment with all the devices and techniques of physiotherapy which are latest and effective in providing relief from the ailment in a proper and effective way. We advise and plan to treat various life style diseases as well, such as hypertension, diabetes, obesity, geriatric or age related diseases and daily problems related to stress on our body due to work or body posture through exercise, diet , ergonomic advice, yoga along with physiotherapy.

We are here to share

# Physiotherapy related and ergonomic tips.
# Fitness tips.
# Healthy diet & nutrition tips.
# Prevention and cure guidelines for the lifestyle   diseases such as hypertension, diabetes, obesity, age related diseases.
# Yoga and our lifestyle.
# Tips and guidelines to improve our lifestyle and making it healthy and disease free.

Stay Healthy....!! Stay Happy !!


Dr.Pooja (PT)
Consultant Physiotherapist
BPT , PGDPPHC , MIAP, FAGE