ARE YOU SUFFERING FROM CLINICAL DEPRESSION ??

Source: https://www.facebook.com/NewLifePhysiotherapy 

I cannot sleep , I am restless...CLINICAL DEPRESSION ! Are you suffering from it? Find out...

Clinical depression is a state in which a person losses interest in everything and becomes restless, lethargic & suffers from insomnia or hyper insomnia.
* over eats or eats too little
* behavior & mood changes frequently
* gets irritated frequently
* develops I don't care attitude
* concentration gets affected during any work
*reacts or over reacts to people and to different situations

WAYS TO AVOID DEPRESSION

*AVOID ALCOHOL: it causes hypoglycemia and causes depression further.

*EXERCISE: vigorous exercise produces endorphins (happy hormones) which cause a natural high and an excellent way to fight depression.

* LISTEN MUSIC & RELAX : soothing music helps relax mind.

*INVOLVE IN YOUR FAVORITE ACTIVITIES: indulge in activities which relaxes and makes you happy but not in a habit which is socially and personally hampers.

*AVOID FRIED FOODS: they get digested slowly and makes you lethargic, sluggish and decreased mental alertness.

* YOGA: try doing few yoga poses and meditation. You will feel relaxed.

* WELL LIGHTED AMBIANCE: make your room well lighted bright , windows open, let the sunlight come in or go out as sunlight helps body to regulate melatonin which is responsible for preventing depression.
* SLEEP WELL: sleep of 7 hours is considered to be healthy. Rest your body well. Try reading a book if you are unable to sleep.

*BE POSITIVE: keep yourself strong and calm yourself. Attitude matters the most. Optimistic attitude helps the most. Smile !!!

STAY HAPPY!! STAY HEALTHY !!