FOODS TO FIGHT DEPRESSION

  Source:https://www.facebook.com/NewLifePhysiotherapy
Foods containing carbohydrates, magnesium, omega and vitamins & minerals ( vitamin B1 , B2, folic acid) helps in producing serotonin which uplifts our mood and fights stress.

Rice,potatoes, pasta, idlis,bread,coconuts, honey,spinach,walnuts,cheese,eggs, cherry tomatoes,whole grains, red beans, dark chocolate, salmon, turkey, oyster,beetroot, banana, sweet potato, yogurt .
Carbohydrates or the foods which increases weight should be eaten in moderation.